Nachum's Journal, 15 July 2012

156.5 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 101.54g | Prot: 101.34g | Carb: 31.26g.   Breakfast: Fried Egg without Fat, Low GI Seeded Brown Bread, Coffee (Brewed From Grounds) . Lunch: Lamb Chop. more...

2177 kcal

Activities & Exercise: Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...