Weigh In record (no journal entry) for 13 May 2018
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216.3 lb
Lost so far: 15.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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1810 kcal
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Fat: 84.55g | Prot: 101.02g | Carb: 160.37g.
Breakfast: Condi Gelatina Light, Café Expresso. Lunch: Café Expresso, Condi Gelatina Light, Arroz de Tomate, Pingo Doce Pataniscas de Bacalhau, Bolinho de Bacalhau. Dinner: Condi Gelatina Light, Sopa de Legumes, Gelados de Morango. Snacks/Other: Café Expresso, Atkins Crispbread, Condi Gelatina Light, Pão Torrado, Philadelphia Philadelphia Light, 7UP 7Up Free, Terra Nostra Queijo Flamengo, Matinal Manteiga Magra. more...
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losing 10.0 lb a week
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