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raniendu
Journal
15 Jul 12
raniendu's Journal, 15 July 2012
raniendu's Profile
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Weigh In record (no journal entry) for 15 July 2012
183.4 lb
Lost so far:
0 lb
.
Still to go:
18.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2012:
1722 kcal
Fat: 71.59g | Prot: 107.60g | Carb: 157.90g.
Breakfast:
Whole Milk, Whole Milk, Corn Flakes.
Lunch:
Fried Chicken Breast No Coating (Skin Eaten), Egg Roll with Chicken or Turkey.
Dinner:
Chicken Fried Rice.
more...
2271 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 26.2 lb a week
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