Weigh In record (no journal entry) for 14 July 2012
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142.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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3068 kcal
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Fat: 100.47g | Prot: 191.77g | Carb: 355.11g.
Breakfast: Granola Cereal with Raisins, 99% Fat Free Strawberry Yogurt, 1% Fat Milk, Strawberries, Frozen Mixed Fruit, 99% Fat Free Strawberry Yogurt, Granola Cereal with Raisins, FISH OIL 1000MG , Coffee, Turkey Bacon, Egg, Cooked Egg White. Lunch: Mesquite Grilled Chicken Fillet, Green Bell Pepper, Red Bell Pepper. Dinner: 14" Hand Tossed Pineapple Pizza, 14" Hand Tossed Pepperoni Pizza. Snacks/Other: Sugar Cones, Cookies and Cream Ice Cream, Cottage Cheese (Nonfat) , Cottage Cheese (Nonfat) , Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...
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3008 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Moving - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 9 hours. more...
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losing 1.8 lb a week
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