Weigh In record (no journal entry) for 10 May 2010
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207.8 lb
Lost so far: 2.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2010:
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1486 kcal
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Fat: 30.53g | Prot: 143.15g | Carb: 169.12g.
Breakfast: Strawberries, All Natural Nonfat Plain Greek Yogurt, protien, Instant Coffee (made from Powdered). Lunch: All Natural Nonfat Plain Greek Yogurt. Dinner: Ranch Salad Dressing (Fat Free), Cucumber (Peeled), Broccoli, Cauliflower, Spinach, Green Peppers (Chopped, Frozen), Red Salsa, Cheddar or Colby Cheese (Lowfat), Lean Ground Beef 93/7, Homemade Taste Flour Tortillas, Blackberries. Snacks/Other: Mini - Crunchy Peanut Butter. more...
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2527 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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