Weigh In record (no journal entry) for 14 July 2012
|
144.0 lb
Lost so far: 11.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2012:
|
1954 kcal
|
Fat: 94.18g | Prot: 94.33g | Carb: 181.50g.
Lunch: Pomegranate Pick-Me-Up - Light, Whey Protein Boost. Dinner: Carolina Style BBQ Sauce, Cookies 'N Cream Ice Cream, Vanilla Buttercream Cake, Fresh Grilled Green Beans, Backyard Grilled Potatoes, Pork Shoulder (Whole), Beef Tenderloin (Trimmed to 1/8" Fat). more...
|
|
2037 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nochefairy's weight history
|