Weigh In record (no journal entry) for 13 May 2018
|
184.1 lb
Lost so far: 3.3 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2018:
|
1474 kcal
|
Fat: 52.33g | Prot: 60.55g | Carb: 187.53g.
Breakfast: Blauwe Bessen, Aardbeien, Alpro Soya Yoghurt met Kokosnoot, Quaker Havermout Crunchy Muesli. Dinner: Boni Hawai Kipsalade , Krentenbrood, Goudse Kaas, Pistolet. Snacks/Other: Blauwe Bessen, Aardbeien. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HappyTL's weight history
|