Weigh In record (no journal entry) for 15 July 2012
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124.6 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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1279 kcal
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Fat: 64.27g | Prot: 42.00g | Carb: 143.64g.
Breakfast: Original Lite Coffee Creamer, Coffee (Brewed From Grounds) , Milk Chocolate Digestives, 1% Fat Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Walnuts, 1% Fat Milk, Grilled Zucchini, Olive Oil, Whole Wheat Bread. more...
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gaining 0.4 lb a week
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