Weigh In record (no journal entry) for 13 May 2018
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178.8 lb
Lost so far: 10.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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1585 kcal
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Fat: 85.62g | Prot: 55.83g | Carb: 145.50g.
Breakfast: Johma Frisse Tonijnsalade, Hard Broodje, Pickwick Earl Grey, Pickwick Thee Bosvruchten. Lunch: Unox Stevige Tomatensoep. Dinner: Gekookte Broccoli (zonder Olie Bereid), Gekookte Bloemkool (Vers), AH Gebakken Spekjes, AH Gebroken Sperziebonen, Aardappelpuree (met Volle Melk en Boter), Jumbo Slavinken. Snacks/Other: LU Mini Crackers Olijfolie & Oregano, Koffie met Melk, Notenboer Studentenhaver. more...
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losing 7.7 lb a week
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volvocrosser's weight history
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