Weigh In record (no journal entry) for 13 May 2018
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167.3 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2018:
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1385 kcal
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Fat: 43.38g | Prot: 60.86g | Carb: 193.22g.
Breakfast: Bruine Boterham, Materne Aalbessen Confituur, Nestlé Nesquik, Delhaize Magere Melk. Lunch: Colruyt Everyday Halfvolle Melk, Balade So Light Culinaire Room, Wortelen, Bereide Champignons (in Olie Bereid), Rode Paprika, Kipfilet, Delhaize Olijfolie. Dinner: Delhaize Prepare van de Chef, Boni Meergranen Stokbroodje, Bruine Boterham, Aoste Boerenpate, Beemster Jonge Kaas. Snacks/Other: Suiker, Aardbeien, Alpro Dessert - Smooth Chocolate. more...
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2597 kcal
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Activities & Exercise:
hometrainer - 30 minutes, Resting - 14 hours, Sleeping - 9 hours and 30 minutes. more...
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losing 4.4 lb a week
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