Mirej's Journal, 10 May 2010

135.0 lb Lost so far: 23.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 32.67g | Prot: 48.63g | Carb: 205.55g.   Breakfast: french vanilla coffee, neilson milk, corn bran cereal, neilson milk 1%. Lunch: yellow beans, green beans, corn, Green peas, onion, pasta, carrot. Dinner: light mayo, chicken liver, potatoe. Snacks/Other: celebration, Nutri-Grain Bar, banana. more...

2702 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 45 minutes, Treadmill - 17 minutes, Desk Work - 8 hours and 15 minutes, Resting - 7 hours and 43 minutes, Sleeping - 6 hours. more...