Weigh In record (no journal entry) for 13 May 2018
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176.1 lb
Lost so far: 13.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2018:
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1378 kcal
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Fat: 71.36g | Prot: 51.52g | Carb: 130.40g.
Breakfast: Jumbo Filet American met Ui, Crusti Croc Tortilla Wraps, Gemengde Sla, Gekookt Ei. Lunch: Margarine, Milner Extra Gerijpt, Jumbo Goudeerlijk Korn Brood. Dinner: Mora Frikandel, Oliehoorn Fritessaus, AH Maisbrood, Mora Bitterballen Rundvlees. Snacks/Other: AH Zoute Stokjes, AH Kip-Kerriesalade, AH Kipfilet Beleg, Aldi Chocolade Pinda's, AH Pikante Rijstzoutjes, Augurken, Zwagerman Ardenner Boterhamworst. more...
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losing 23.5 lb a week
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