Cristang's Journal, 14 July 2012

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Weigh In record (no journal entry) for 14 July 2012

144.5 lb Lost so far: 27.5 lb. Still to go: 2.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2012:

1863 kcal

Fat: 102.51g | Prot: 106.58g | Carb: 135.12g. Breakfast: Mozzarella Cheese, Egg. Lunch: Buttered Air Popped Popcorn. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Peanut Butter. more...

2168 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 6 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 7 hours. more...

gaining 7.0 lb a week

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Cristang's Journal, 14 July 2012

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