bigtopia's Journal, 14 July 2012

180.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 65.23g | Prot: 97.63g | Carb: 273.84g.   Breakfast: Grape Jelly, Toasted Rye Bread, Egg Omelet or Scrambled Egg with Sausage. Dinner: White Rice, Black Bean Soup (Canned, Condensed). more...

2825 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 4 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 35 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...