Weigh In record (no journal entry) for 13 May 2018
|
162.9 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2018:
|
1084 kcal
|
Fat: 29.01g | Prot: 61.01g | Carb: 146.97g.
Breakfast: Зефир, Кабачки в Кляре, Мёд, Яготинский Молоко 2,6%, Терра Смесь Хлопьев 7 Злаков + Лён. Lunch: Копченая Голень Индейки (Кожа Съедена), Макароны Отварные. Dinner: Творог, Кофе с Молоком. Snacks/Other: Кофе Латте, Банан. more...
|
|
1919 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
odbt's weight history
|