Weigh In record (no journal entry) for 14 July 2012
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112.4 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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688 kcal
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Fat: 20.98g | Prot: 37.50g | Carb: 88.75g.
Breakfast: melancia, café com leite, Activia Tradicional. Lunch: salada italiana, peixe empanado, salada, macarrão. Snacks/Other: café com leite. more...
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losing 1.5 lb a week
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