Weigh In record (no journal entry) for 13 May 2018
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192.2 lb
Lost so far: 33.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2018:
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2127 kcal
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Fat: 77.74g | Prot: 72.93g | Carb: 244.62g.
Breakfast: Côte d'Or Melkchocolade (25g), Bruin Bolletje, Aardbeien, Vers Geperst Sinaasappelsap. Lunch: Fruitsalade, Honing, Danone Griekse Yoghurt, Groene Snijbonen, Colruyt Lamsburger, Pasta Mare Griekse Pasta, Jumbo Gegrilde Kipfilet , Colruyt Lamsburger, Carrefour Mezze, Cordial of Likeur, Everyday Jus d'orange, Wodka. Dinner: Panos Boule de Berlin met Crème, Cava. more...
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losing 1.5 lb a week
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