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This weekend was really good in a nimber of ways. First, I finished my 10K run doing all the things I wanted to, finish without stopping, run at about an hour pace, and not die. Check. Second, I decided to take Sunday and eat as much as I wanted of junk. Like a reward day. That was fun. I am glad it's over but it was fun. Best part, I didn't even pay for it on the scale. I am actually down from where I was yesterday.
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275.4 lb
Lost so far: 19.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2010:
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2286 kcal
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Fat: 81.06g | Prot: 85.94g | Carb: 314.66g.
Breakfast: Bananas, Milk (1% Lowfat with Added Vitamin A and Protein), Honey bunches of oats with almonds. Lunch: chicken tortilla soup, guacamole, cheddar cheese, Sour Cream (Fat Free), Santitas Yellow Corn Tortilla Chips. Snacks/Other: Bananas, Peanut Butter Performance Bar, Chicken Strips, Clif Bar - Blubeberry Crisp. more...
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losing 0.4 lb a week
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