Weigh In record (no journal entry) for 14 July 2012
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168.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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2340 kcal
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Fat: 95.63g | Prot: 111.99g | Carb: 272.78g.
Breakfast: Coffee, Banana. Lunch: 1/2 lb Double with Cheese. Dinner: Potato Chips (From Dried Potatoes) , Diced Jalapeno Peppers, Reduced Fat Mayo with Olive Oil, 2% Milk Singles Sharp Cheddar, Tuna Fish Salad . Snacks/Other: Fiber One Chewy Bars, Watermelon, Accelerade Advanced Sports Drink , Accelerade Advanced Sports Drink , Part Skim Mozzarella String Cheese, Gala Apples, protein chewy bar, Gala Apples. more...
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3823 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 4 hours, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Desk Work - 1 hour, Driving - 1 hour, Resting - 1 hour and 30 minutes. more...
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steady weight
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