Weigh In record (no journal entry) for 14 July 2012
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163.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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1237 kcal
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Fat: 61.68g | Prot: 21.03g | Carb: 159.92g.
Breakfast: Water , Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Water, Banana Puddings (Dry Mix), Baked Potato (Peel Not Eaten), Butter, Buttermilk Ranch Dressing, Croutons, Natural Shredded Mild Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types). Dinner: Star Crunch, Bananas, Apple Slices. more...
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3039 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 3.7 lb a week
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