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TimNovak
Journal
10 May 10
TimNovak's Journal, 10 May 2010
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Weigh In record (no journal entry) for 10 May 2010
235.4 lb
Lost so far:
16.6 lb
.
Still to go:
55.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2010:
1750 kcal
Fat: 47.00g | Prot: 88.00g | Carb: 264.00g.
Breakfast:
Spinach Artichoke Chicken.
Lunch:
Chicken Cheese & Bean Burrito.
Dinner:
100% Vegetable Juice (11.5 oz), organic edamame.
Snacks/Other:
Premium Fudge Bars, Milk Chocolate Bar (Snack Size).
more...
2993 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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TimNovak's weight history
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