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86 OFF
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207.7 lb
Lost so far: 9.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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1889 kcal
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Fat: 39.04g | Prot: 249.15g | Carb: 137.95g.
Snacks/Other: 540プロテイン, 540プロテイン, 煮魚, 540プロテイン, 草餅, 540プロテイン, バナナ, ゆで卵, 白米 （調理済み）, バナナ, ゆで卵, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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losing 3.1 lb a week
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