Weigh In record (no journal entry) for 14 July 2012
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223.0 lb
Lost so far: 37.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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2261 kcal
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Fat: 51.23g | Prot: 231.76g | Carb: 219.08g.
Breakfast: Frosted Mini Spooners, Sugar, Milk (1% Lowfat with Added Vitamin A and Protein), Coffee (Espresso Brewed), 100% Orange Juice. Lunch: Oven Roasted Turkey Breast-, Virginia Brand Baked Ham, Healthy Grain Honey Wheat Flatbread. Dinner: Fancy Fiesta Blend Cheese Shredded, Real Bacon Pieces, Cheese Garlic Croutons, Honey Mustard Dressing & Dip, Lettuce, Boneless Skinless Chicken Breast. Snacks/Other: Virginia Brand Ham, Oven Roasted Turkey Breast-, Thin and Crispy Flatbread Sesame. more...
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losing 5.4 lb a week
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