Willie Gallacher's Journal, 13 May 2018

For some reason, I'm struggling with my weight control. indeed, I was over 72kg just the other day and it will be a struggle to get near 70kg again.
Very strange
157.2 lb Lost so far: 32.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.
gaining 2.5 lb a week

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Comments 
That’s not like you to sound down about fluctuations, Willie. A bit under and a bit over your target is normal. I’d say a couple of kg each way is a healthy range. Stick with what you know works and you’ll be back down to where you’re happier soon enough. Take care 🤗👍🏻 
13 May 18 by member: Phooka
Noted. I need to get back in the game 
13 May 18 by member: Willie Gallacher

     
 

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