Weigh In record (no journal entry) for 14 July 2012
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225.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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1847 kcal
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Fat: 68.20g | Prot: 81.94g | Carb: 222.10g.
Breakfast: Orange Juice, Milk (2% Lowfat with Added Vitamin A), Honey Nut with Whole Grain Cheerios. Lunch: p'zolo. Dinner: sheet cake, dinner rolls, Broccoli, Texas Rice, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...
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gaining 57.8 lb a week
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