alberto_langmaid's Journal, 14 July 2012

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Weigh In record (no journal entry) for 14 July 2012

218.0 lb Lost so far: 44.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2012:

1973 kcal

Fat: 57.64g | Prot: 58.88g | Carb: 303.46g. Breakfast: Orange Soda, Caramel Apple Empanada. Lunch: Grilled Fish. Dinner: salmon, pork, white rice. Snacks/Other: 7up, Caramel Custard Flan (Dry Mix), fried plantains. more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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alberto_langmaid's Journal, 14 July 2012

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