Weigh In record (no journal entry) for 14 July 2012
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157.4 lb
Lost so far: 33.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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2469 kcal
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Fat: 131.27g | Prot: 139.77g | Carb: 130.17g.
Breakfast: Deli Select Ultra Thin Hickory Smoked Chicken Breast, 2% American Cheese Slices, Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Lunch: Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices. Dinner: Grilled Mushrooms, Honey Mustard, Grilled Chicken Breast, Broccoli Flower Clusters. Snacks/Other: New York Cheesecake Frozen Yogurt, Budweiser Light Lime Beer. more...
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1739 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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