Wifey04's Journal, 14 July 2012

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128.6 lb Lost so far: 14.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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694 kcal

Fat: 17.46g | Prot: 30.90g | Carb: 108.68g.   Breakfast: Honey Nut Cheerios, Granulated Sugar, Silk purecoconut all natural coconutmilk. Lunch: Pink Lady Apples, 100% Whole Wheat Flour Tortillas, Spicy Jalapeno Refried Beans, Cos or Romaine Lettuce, Sharp Cheddar Cheese. Snacks/Other: thinkThin Protein Bars - Creamy Peanut Butter. more...

1893 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...