Weigh In record (no journal entry) for 12 May 2018
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159.6 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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1716 kcal
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Fat: 67.40g | Prot: 47.84g | Carb: 235.70g.
Breakfast: Seele, Nesquik Kakaopulver, K-Classic Milch 3,5%. Lunch: Spargelsuppe. Dinner: Sauce Hollandaise, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemischter Salat mit Dressing. Snacks/Other: Espresso, Erdbeerkuchen. more...
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losing 0.8 lb a week
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