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Lifting heavy in comparison to recent weeks. Trying to feed the muscles.
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179.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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1334 kcal
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Fat: 42.81g | Prot: 91.46g | Carb: 150.69g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Bananas, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream. Lunch: Skippy Creamy Peanut Butter, Kraft Wheat Thins Original, General Mills Cheerios (Container), Pure Protein Whey Protein Triple Chocolate Shake. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 3.5 lb a week
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