Weigh In record (no journal entry) for 12 May 2018
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134.8 lb
Lost so far: 19.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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796 kcal
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Fat: 33.64g | Prot: 41.53g | Carb: 87.75g.
Breakfast: Stop & Shop Light English Muffin, Egg, Organic Valley Organic Half & Half. Lunch: Pure Heart Seedless Watermelon. Dinner: Jimmy Dean Delights Turkey Sausage Muffin. Snacks/Other: Planters Whole Cashews, General Mills Whole Grain Cheerios, Great Value Caramel Cashew Trail Mix. more...
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gaining 1.4 lb a week
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