Weigh In record (no journal entry) for 12 May 2018
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142.2 lb
Lost so far: 14.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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415 kcal
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Fat: 22.64g | Prot: 24.19g | Carb: 31.62g.
Breakfast: 2% Fat Milk, Sour Cream, Spinach , Bell Peppers, Cheddar Cheese , Egg. Lunch: Apples . more...
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losing 9.8 lb a week
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