Weigh In record (no journal entry) for 12 May 2018
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145.2 lb
Lost so far: 69.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2018:
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1238 kcal
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Fat: 64.13g | Prot: 34.60g | Carb: 132.84g.
Breakfast: Fruit Salad, Innocent Mango & Passion Fruits Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Peanut Butter, Kellogg's Rice Krispies Bar. Dinner: Newman's Own Italian Dressing, Pepper or Hot Sauce, New Covent Garden Red Thai Chicken with Lime and Coconut , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Reese's Peanut Butter Cups, Coca-Cola Diet Coca-Cola (500 ml), Alpro Chocolate Hazelnut Dessert Moments, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 2.8 lb a week
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