Weigh In record (no journal entry) for 12 May 2018
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234.8 lb
Lost so far: 32.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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1740 kcal
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Fat: 119.00g | Prot: 143.00g | Carb: 13.00g.
Lunch: Great Value Beef Chuck Tender Steak, Great Value Sharp Cheddar Cheese, Vande Bunte Eggs Grade A Brown Eggs (Large), Oscar Mayer Naturally Hardwood Smoked Bacon. Dinner: Wellsley Farms Sweet Italian Sausage. Snacks/Other: Anthem Non-Dairy Creamer, Great Value Kosher Dill Pickle Spears. more...
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losing 0.8 lb a week
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