Weigh In record (no journal entry) for 14 July 2012
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160.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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1030 kcal
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Fat: 25.36g | Prot: 60.23g | Carb: 153.72g.
Breakfast: Gourmet Mushroom & Tomato Egg White Scramble, Zesta Original Saltine Crackers. Lunch: Extra Crunchy Peanut Butter, Healthfull 10 Grain Bread, Jams and Preserves. Dinner: Apple Cranberry Chicken. Snacks/Other: Nectarines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 3.5 lb a week
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