Weigh In record (no journal entry) for 12 May 2018
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174.6 lb
Lost so far: 5.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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1006 kcal
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Fat: 25.96g | Prot: 47.61g | Carb: 147.04g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Brötchen, Milbona Yogur, Ehrmann Quark. Lunch: Grüne Oliven, Ei, Hühnerkeule Fleisch und Haut, Kidney Bohnen (Ungesalzen, Gekocht), Kartoffeln. Dinner: Monterey Käse, Erdbeeren, Baguette. Snacks/Other: Wasa Pan , Santiveri Tortitas de Arroz Integral, Dattel, Banane. more...
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gaining 5.7 lb a week
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