Weigh In record (no journal entry) for 12 May 2018
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193.7 lb
Lost so far: 78.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2018:
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1109 kcal
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Fat: 30.68g | Prot: 123.10g | Carb: 108.35g.
Breakfast: Optavia Velvety Hot Cocoa, Torani Sugar Free Salted Caramel Syrup, Silk Original Unsweetened Almond Milk, Great Value Stevia. Lunch: Silk Original Unsweetened Almond Milk, Egg White , Optavia Buttermilk Cheddar Herb Biscuit , Optavia Decadent Double Chocolate Brownie. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Baked or Broiled Cod, Birds Eye Steamfresh Broccoli & Cauliflower. Snacks/Other: Optavia Chocolate Fudge Pudding, Optavia Chewy Chocolate Chip Cookie, Kroger Sugar Free Strawberry Preserves, Philadelphia 1/3 Less Fat Cream Cheese, La Banderita Carb Counter Whole Wheat Wraps . more...
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losing 9.8 lb a week
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