Weigh In record (no journal entry) for 12 May 2018
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2018:
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3163 kcal
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Fat: 127.28g | Prot: 121.79g | Carb: 373.89g.
Breakfast: Almendras, Nueces, Semillas de Linaza, Semillas Secas de Chía, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Quillayes Queso Mozzarella, Plátano. Lunch: Ideal Pan Rallado, Jumbo Merluza con Piel, Arroz Blanco (de Grano Medio, Cocido), Kardámili Aceite de Oliva Extra Virgen Classic, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Piña Colada, Empanada de Pino, Empanada Napolitana, Café, Jugo de Piña, Torta Tres Leches, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Great Value Chewy Chocolate Chip Cookies, Soprole Uno al Día. Snacks/Other: Great Value Chewy Chocolate Chip Cookies. more...
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2165 kcal
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Activities & Exercise:
Cooking - 30 minutes, Sitting - 4 hours and 53 minutes, Standing - 2 hours and 6 minutes, Resting - 8 hours and 33 minutes, Sleeping - 7 hours and 58 minutes. more...
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gaining 4.6 lb a week
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