Weigh In record (no journal entry) for 14 July 2012
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137.4 lb
Lost so far: 5.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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1340 kcal
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Fat: 73.59g | Prot: 45.34g | Carb: 132.27g.
Breakfast: Valentine's Day Strawberry Muffins, Soy milk creamer, No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Cream (Half & Half), Coffee (Brewed From Grounds), No Calorie Sweetener, Country Dijon Mustard, Simply Heinz Tomato Ketchup, Cottage Fries, Mushroom and Cheese Omelet, Eggs Florentine Benedict. Dinner: 2% Milk Sharp Cheddar Cheese, Tater Treats, Vegetarian Fat Free Baked Beans, Reduced Fat Beef Franks. Snacks/Other: Brownie, Milk (Nonfat), Coffee (Brewed From Grounds), No Calorie Sweetener. more...
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1562 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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