Weigh In record (no journal entry) for 14 July 2012
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193.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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2487 kcal
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Fat: 99.12g | Prot: 156.80g | Carb: 231.95g.
Breakfast: Egg McMuffin, Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Red Tomatoes, 100% Whole Wheat Bread Light, Beef Pot Roast in Gravy. Dinner: Vanilla Ice Creams, Ice Cream Cone, Baked Beans, Corn On The Cob with Butter, Pork Loin (Tenderloin), Merlot Wine, Baked Potato (Peel Not Eaten). Snacks/Other: Dry Roasted Unsalted Peanuts. more...
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2684 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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