Weigh In record (no journal entry) for 12 May 2018
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191.0 lb
Lost so far: 19.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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1244 kcal
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Fat: 64.47g | Prot: 52.28g | Carb: 114.66g.
Breakfast: Whole Milk, Butter , Pancake Syrup , Syrup, Plain Pancakes . Lunch: Polar Fuji Apple Slices, Grilled Cheese Sandwich. Dinner: Domino's Pizza Hot Wings, Domino's Pizza Hot Wings, Domino's Pizza Hand-tossed Pepperoni Pizza (Medium). Snacks/Other: Cheeseburger with Bacon and Condiments , Cheesecake Factory Tuxedo Mousse Cheesecake. more...
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losing 4.2 lb a week
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