Weigh In record (no journal entry) for 12 May 2018
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213.1 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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1170 kcal
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Fat: 52.00g | Prot: 119.00g | Carb: 64.00g.
Breakfast: MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Wegmans 2% Low Fat Milk, Athenos Natural Crumbled Feta Cheese, Eggland's Best Large Grade A Eggs. Lunch: Chick-fil-A Grilled Chicken Nuggets (8 Count), Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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gaining 14.0 lb a week
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