theprepman0519's Journal, 12 May 2018

330.8 lb Lost so far: 34.2 lb.    Still to go: 80.8 lb.    Diet followed reasonably well.

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3041 kcal

Fat: 95.48g | Prot: 232.98g | Carb: 316.52g.   Breakfast: Cheeseburger, Sun Chips Veggie Harvest Farmhouse Ranch, Dole Shredded Lettuce, Backyard Farms Tomatoes on The Vine, Macaroni or Pasta Salad with Cheese, Boar's Head Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, Market Pantry Hoagie Rolls, Laura's Lean Beef 96% Lean Ground Beef, Nature's Promise Organic Baby Cut Carrots, White Rice, Haribo Gummy Bears, Shamrock Farms Rockin' Refuel Muscle Builder, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Bacon, Archer Farms 100% Pure Maple Syrup, All Whites 100% Liquid Egg Whites, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. more...

5716 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 1 hour, Weight Training (moderate) - 2 hours and 13 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...