Weigh In record (no journal entry) for 12 May 2018
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188.0 lb
Lost so far: 12.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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1108 kcal
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Fat: 46.93g | Prot: 42.97g | Carb: 145.66g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge, Coffee-Mate French Vanilla Liquid Coffee Creamer, Quaker Instant Grits - Original. Lunch: Planters Trail Mix Nuts, Seeds & Raisins, Master Choice White Flour Wraps. Dinner: Del Taco Chips and Salsa (Small), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Strawberries , Kraft Cool Whip, Vanilla Ice Creams , Ready Pac Fruit Bowl. more...
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gaining 2.1 lb a week
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