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bama66
Journal
14 Jul 12
bama66's Journal, 14 July 2012
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Weigh In record (no journal entry) for 14 July 2012
170.0 lb
Lost so far:
15.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2012:
772 kcal
Fat: 52.60g | Prot: 34.43g | Carb: 39.49g.
Breakfast:
Energy Chews.
Lunch:
Quick Bake French Fries, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Romaine Hearts.
Snacks/Other:
Smokehouse Almonds.
more...
2607 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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