Weigh In record (no journal entry) for 12 May 2018
|
106.7 lb
Lost so far: 19.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2018:
|
555 kcal
|
Fat: 20.78g | Prot: 55.91g | Carb: 33.63g.
Breakfast: Torta de Frango. Lunch: Peito de Frango (Pele Não Consumida), Quinoa Cozida. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Na.akahoshi's weight history
|