Weigh In record (no journal entry) for 12 May 2018
|
233.1 lb
Lost so far: 35.9 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2018:
|
1786 kcal
|
Fat: 57.20g | Prot: 70.39g | Carb: 199.20g.
Breakfast: English Walnuts, Honey, Butter, Blueberries, Great Value Old Fashioned Oatmeal, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Joint Juice Glucosamine Chondrotin - Cran Pomegranate. Lunch: L&L Hawaiian Barbecue Healthy Garlic Ahi. Dinner: Taco Time Crisp Chicken Taco, Taco Time Refritos Sides without Chips. Snacks/Other: Wonderful Halos Mandarin Oranges, Old Trapper Jumbo Kippered Beef Steak, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Kirkland Signature Organic Fruity Snacks, Kirkland Signature California Pistachios. more...
|
|
2950 kcal
|
Activities & Exercise:
Exercise Bike - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.1 lb a week
|
 Comments
feeling good about reaching my goal at this rate lightest i have been in 15 years. feeling strong!
12 May 18 by member: Bammer 50
|
12 May 18 by member: ImLaura
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bammer 50's weight history
|