Weigh In record (no journal entry) for 12 May 2018
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132.9 lb
Lost so far: 9.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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1375 kcal
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Fat: 33.54g | Prot: 88.73g | Carb: 184.16g.
Breakfast: Starbucks Ham & Swiss Panini, Coca-Cola Sprite (Can). Lunch: White Rice Cooked Long Grain , Grilled Chicken, Chicken Drumstick, Coca-Cola Coca-Cola Life (Can). Dinner: Coca-Cola Sprite (Can), Chicken Breast, Chicken Drumstick, White Rice Cooked Long Grain. more...
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losing 6.2 lb a week
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gsalvim's weight history
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