Weigh In record (no journal entry) for 12 May 2018
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182.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2018:
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1201 kcal
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Fat: 77.53g | Prot: 76.38g | Carb: 16.55g.
Breakfast: Boiled Egg, Borden Shredded Cheddar Cheese, Calavo Avocado, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Cottage Cheese, Boiled Egg. Lunch: Hellmann's Real Mayonnaise, Rotisserie Chicken, Roast Beef. Dinner: Vodka, Cooked Mature Onions (from Fresh), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Fresh & Easy Apple Slices (Cup), Monterey Jack Cheese, Walnuts. more...
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losing 5.6 lb a week
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