scorbo's Journal, 14 July 2012

183.5 lb Lost so far: 5.5 lb.    Still to go: 13.5 lb.    Diet followed 100%.

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1599 kcal

Fat: 51.11g | Prot: 101.58g | Carb: 184.15g.   Breakfast: Pure Premium Original Orange Juice, Strawberry Nonfat Yogurt, Bananas, Cheerios. Lunch: Large Hamburger with Condiments and Vegetables. Dinner: Chicken Breast (Skin Not Eaten), Light Caesar Salad Kit. Snacks/Other: G2, 100% Fruit Strips - Cherry, Wheat Thins Crackers - Reduced Fat. more...

2555 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 41 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...